Description AllCare Foam Roller Round Shop > AllCare Foam Roller Round Foam Rollers have become an essential element in the set of equipment required for complete functional training. Their use has been integrated with Pilates, Swiss Balls, Core Stability training and Flexibility exercises, as well as being an extremely effective self massage tool. When used in Pilates, Foam Rollers are an additional platform of instability, which forces the exerciser to draw upon their abdominal and surrounding muscles to remain stable while exercising. Pilates instructors have incorporated the Foam Roller to fill a range of exercises designed to enhance strength and flexibility. Many of these exercises can be replicated at home. In addition, Foam Rollers can be used to perform effective self massage into large muscle groups as well as mobilising the back and improving posture. PhysioAdvisor chooses to sell AllCare Foam Rollers, as they are made from high density foam that is ideally suited for use in exercise and self massage and ensures superior durability. Their subtle texture provides traction to minimise the effects of a slippery surface. AllCare Foam Rollers come in an attractive, rich blue colour. Foam Rollers are an excellent rehabilitation and self massage tool which may be used to achieve numerous health benefits including: Improved spinal mobility (particularly of the upper back) Improved posture, core stability and flexibility Reduced spinal pain Reduced muscle tightness (especially the ITB, erector spinae and calfs) Foam Roller Range, Dimensions & Uses Length (cm) Diameter / Height (cm) Self Massage Spinal Flexibility Pilates Short Cylinder 30 15 YES YES NO Medium Cylinder 60 15 YES YES NO Long Cylinder 90 15 YES YES YES Long Cylinder THIN 90 12 YES YES YES Short HALF Cylinder 30 7.5 NO YES NO Long HALF Cylinder 90 7.5 NO YES YES Long Cylinder Extra SOFT 90 15 YES YES YES More Foam Rollers To purchase other Foam Rollers click on the relevant link below: Short Cylinder Medium Cylinder Long Cylinder Extra Soft Long Cylinder Thin Long Cylinder Long Half Cylinder Foam Roller Exercises Lower Body Upper Body Pilates
